Showing posts with label bellydance. Show all posts
Showing posts with label bellydance. Show all posts

Sunday, January 5, 2014

Progress is progress

While I was not were I wanted to be on any of my goals, I did progress on all of them.  Bought my groceries for the week.  I lifted weights.  I went to dance practice.  I just am such a perfectionist that I still see it as a loss.

I didn't do all my pushups on my toes (or any on my toes for that matter).  I didn't do all the food prep for the week.  I didn't have the choreography down.  I didn't have this blog typed up an hour ago.

What would letting those negative thoughts cloud my mind and my actions but disappointment.  If I let those thoughts take hold, I will give up.  The whole goal of this year is to not give up.  The whole goal is to see how far I can get on these plans.  The only way I can fail is to give up.  Trying each day is the success.  The results are just gravy.

I hope you are not giving up on your goals!

Friday, January 3, 2014

Even Procrastinators Can Do This

I actually still need to do day 3 of the Push program yet before I can go to bed, but other than that I have gotten everything done.  Most of it was after dinner, but I got it done and that is what counts.

I also made progress on my troupe's costumes for our big show.  I need to type out directions for them before I forget all the adjustments, but big steps where made.

Dance practice tonight was Serpentine with Rachel Brice.  I forgot how hard and rewarding that DVD is.  There are a lot of places I am tight that I am not normally tight and some places that I am looser than I remember!  My backbends were much lower.  Go me!

Well, got to go if I am to get these notes typed out and do today's Push assignment.  How are you doing on your resolutions?  Any where in your progress that has surprised you?

Thursday, January 2, 2014

Second Step, Easier than the First

So day two of 2014 is coming to a close.  I can truly say that I did good today.  I met all my goals and even tried out a new dance DVD.  The Celebration Bellydance Workout with Sarah Skinner is the DVD I tried out.

I only did the actual workout so this is a bit more of a first impressions review.  First, if you are not comfortable with learning choreography on the fly, watch the video first.  Most of the moves are not repeated more than once per side.  Also, the cuing is minimal.  There are some points in which I do believe that there should have been more cuing (face down on the floor or back to the screen) or more information about what was coming next. 

Second, this does involve lots of level changes.  Those with bad knees really need to skip this.  Those who are trying to work on level changes will love this aspect.  It does build leg strength up rather nicely.  Sarah has you go all the way down to a low squat and back up right away.  There are also parts where floorwork is involved.

Third, it is rather bouncy.  If your teacher constantly reminds you not to get a head bounce going, your teacher would love you to not watch this video.  For the rest of us, this means cardio.  Traditional move are used to amp up the heart rate in a very bouncy saidi.

Overall, I did like this DVD.  It challenged me in turn with the pace of movements, shimmy combinations, and level changes.  The strength exercises were challenging enough that I truly felt them, but presented in such a way that I was rather distracted from how well they were working.  I think that the minimal cues will help me keep from getting bored with it later.  I will let you know how I feel about it down the line.

Wednesday, July 24, 2013

Today's Inspiration.

Sadie once again shares a great performance.  Her muscle control and musicality truly makes one want to get up and dance!

Thursday, July 18, 2013

Today's inspiration

Forgive me for posting this one again but this one goes too well with today's postMarta Korzun is a beautiful dancer from Ukraine.  The way she seamlessly switches from the melody to the drum line amazes me.  Her costume in this one also shows of uneven fringe in different lengths and materials.


Fringe Movement


Fringe

     Most belly dancers know that fringe helps accent a great move.  However what gets neglected is how different fringe affects the accent.  That is right, different fringe acts differently.  When you stop to think about it this is a rather elementary point.  Still, most dancers pick out fringe that will look good with the costume before thinking about the actions expected of the fringe.  The actions of the fringe are dictated by the length, materials, and placement of the fringe.  

     Length of fringe dictates the action because the kinetic energy has to move down the fringe.  The longer it has to go the more chance there is for resistance to the energy there by reducing the friction of the materials used.  This is why long fringe skirts look great with spins but eat up almost any shimmy.  Short fringe thinks all moves are big moves as it does not take as much to get them moving.  The more force behind dance moves the longer fringe can be and still serve its purpose.

    Different material move different ways.  Chainette will give very little resistance but also has little weight to throw around.  Chunky beads have a lot of weight to throw around but also have resistance.   Resistance can also be affected by how tightly strung fringe is.  Fringe should be easily articulated around a finger.   If it cannot do this, it will have too high a resistance to look good as fringe.  All other fringe materials can be adjusted to work for dance.

     Placement of fringe can also affect how it moves during dance.  Take a straight glass beaded fringe for instance.  If placed it at the bottom of the belt it will give a nice accent that most dancers like.  If placed in angular strips in the body of the belt, there is a much more noticeable accent because it is broken up and uneven.  By breaking up fringe or having fringe that is uneven, the movement of the fringe is much more noticeable even if there is not more energy going through it.  This is because there is contrast to the movement.

     When using all three of these factors, a costume can be made that will make even the smallest movements noticeable.  The belt I adore the most was one my first teacher had.  It was simple on all accounts.  Made of black velvet, it had been machine stitched with black thread in a diamond pattern.  Cording edged the fabric.  The fringe was Chainette that was sewn in tight groups of about 20 strands 3 inches apart, if memory serves.  The fringe came down to mid-thigh even though it was sewn in the middle of the belt.  That long thick fringe would move with every shimmy and hip drop.  A good spin might have left a welt on anyone too close.

     Now for using this information, how one dances and how one wants to be perceived as dancing must be taken into account.  Those with smaller movement ranges that want them to be seen as bigger need; short to medium length, medium resistance, and broken up placement.  Those with large movements that want them to be seen as smaller need; medium to long fringe, high resistance, and solid placement. 

Sunday, June 24, 2012

Today's Inspiration

Alicia of BellyCraft has always inspired me.  Here is a clip of one of her latest performances.


Saturday, June 2, 2012

Today's Inspiration

I don't like to watch Sadie when she is dancing with her partner.  Watch one video of her with her partner and one without and you will see why.  In this solo video, I find nothing to fault and a lot to be inspired by.

BDQ recently stated that if your dance wouldn't thrill without a prop then it is a crutch.  Sadie uses not only a regular veil but her costume's arm drapes to accent her dance perfectly.  Put that together with the great use of skill and musicality, this is a must watch video.


Saturday, May 26, 2012

Today's Inspiration

I love how she not only shows great skill and musicality but also personality.  She gets off the stage so the audience feels more connected to her.


Saturday, May 12, 2012

Today's Inspiration

Shushanna is a great individual I have become acquainted with on Bhuz.com.  I love the skill and showmanship she shows here.  Even though it is a big stage and the audience is not near her she gives enough attention to them that I bet it felt a lot more intimate than it was.  Her opening veil work while wearing zills is something I need to work up to.


Thursday, May 10, 2012

Today's Inspiration

Beautiful arms and flow.  I will definitely want to watch this again when I am working on a drum solo to see the different accents that they used. 


Monday, May 7, 2012

Sunday, May 6, 2012

Today's Inspiration

Funny at how we baulk at certain costuming that was prevalent so long ago as being scandalous.  What would truly make this scandalous now when it wasn't then?


Saturday, May 5, 2012

Today's Inspiration

Besides just great dancing, I love the spunk she shows and her costume.  I have some pearls in my costume supplies that have been waiting for a design.  I think I have found it here.


Thursday, May 3, 2012

Today's Inspiration

Blanca has always been an inspiration of mine.  This piece is great to see not only her musicality and dance skill but also how to present a balance number to an audience.  She goes around and the audience gets a chance to see it is not an illusion but a real tray with real candles. 



The Joys of Dancing in the Heat

So tonight my trouped performed at an award ceremony for the middle schoolers that helped out with our military salute number at the last studio show.  The auditorium was supposed to have the a/c on.  It is also not typical for Kansas to be in the 90's in May.  Add the a/c not on to the temperature outside being above 90 and you get a hot stage.  Add stage lights and our makeup melted off.  Other than the heat and cutting down our performance due to the heat, it was a blast.  The kids loved that their ROTC teacher was also a belly dancer and that the troupe came out to perform just for them.  Best audience EVER!!!

While I said my makeup melted off, not all of it did.  For my lips I used NYX lip jumbo pencil and it did not budge a smidge.  My eyeshadow didn't budge either using NYX's HD eye base and eye shadows from the Crimson Amulet collection.

Muscles That Hurt and Flying Skirts

I was so tired after troupe practice last night I forgot to post a blog.  I'll get this out before my day starts and we'll just forget that it is a few hours late.  Okay?

So I did Shape's Bikini Body Countdown workout for only one round.  I think I should be up to two rounds starting next week.  It is still kicking my behind, and abs, and back.  Okay, every muscle hurts right now, but in that delicious after burn sort of way.  I also did one round of HIIT during my walk.  Once again, I should be able to up that next week to 2 rounds.  I'm going to up it one round a week til I reach 4 round of HIIT with each walk.  Each round of HIIT I am doing is 14 sets of 10 second sprints and 30 second rests.  This happens to correspond with how my GymBoss is programed for BBC so I don't have to sit down and mess with the programing, I just have to get my dog on his leash and go.

Troupe practice was loads of fun and hard work as always.  We are working on a new piece of choreography that Ariellah started but never finished.   It will be added to our steampunk set for this year.  So far it is pretty fun and I love being able to use our gothic moves.  Up to this point, we have used a lot of West African and Romani dance moves.  As we are a gothic troupe, getting to use our foundation move excites me.

Also last night I bought a skirt from my troupe leader that she no longer wanted.  It was a normal 25 yard skirt but she had added satin trim to the bottom hem of it.  This addition turned it into a flying skirt!  A simple way to do this is to use satin blanket binding at the hem.  This is actually what a lot of belly dancers did back in the 60's and 70's for their skirts.  Right now my only other 25+ yard skirt is all satin so I don't want to add a heavier weighted fabric to the hem.  It is already an arm workout!  Any cotton skirts in the future will get this treatment for sure.

Well, off for another day.  I have to get my costume together for a preformance tonight as well as my normal Thursday.

Huggs!

Tuesday, May 1, 2012

Burning Can Be Good

   Today I was running a little ragged after yesterday's activities.  It used to be that this would cause me to take it easy and do nothing.  Instead I pushed myself.  I helped my mom load up her truck with downed branches between my split shifts.  After the work day was done I used Rachel Brice's Practice Companion DVD.  I did the 30 minute session.  This is where the burn comes in.

    Tribal Fusion: Yoga, Isolations and Drills - A Practice Companion is a great DVD if you have not come across it yet.  The only thing I wish is that a DVD exactly like this would come out for classical Egyptian as well.  It is broken down into time increments that you can chose from; 15, 30, and 45 minutes.  There is also a play all feature, but I don't know the run time on that or how it differs from the 45 minute practice. 

    After a yoga warm up, Rachel started in on the drills and isolations.  Since they are all done without level changes or foot movement, my thighs started to notice.  Not just notice, they started to BURN!!  I actually had so stop some of the drills because my thighs needed a break.  I guess we know where my weakness is now.  It was also not that bad in the calorie burning arena for me as well.  According to my heart rate monitor, I burned 249 calories during this session.  All in all, it will be in my regular rotation at 30 minutes till my thighs get up to par.  Then I'll try taking it up to the longer practice.