Showing posts with label hips. Show all posts
Showing posts with label hips. Show all posts
Sunday, November 4, 2012
Sunday, April 29, 2012
First Check-in
Boring old check-in with measurements and a monthly fitness test.
Bust: 46.5 inches
Waist: 40 inches
Hips: 47 inches
Weight: 246 lbs.
Monthly Fitness Test:
Pushups on Toes, max. reps in one minute: 12
Full Sit-ups, max. reps in one minute: 14
Step Test* : 94
*Step Test: Step up and down one step for 3 minutes. Sit down for one minute. Measure your heart rate. It shows how fast you recover your resting heart rate.
The measurement I will post weekly. The fitness test I will do the last Sunday of every month. The more ways you track your progress, the more likely you are to actually see your progress.
Bust: 46.5 inches
Waist: 40 inches
Hips: 47 inches
Weight: 246 lbs.
Monthly Fitness Test:
Pushups on Toes, max. reps in one minute: 12
Full Sit-ups, max. reps in one minute: 14
Step Test* : 94
*Step Test: Step up and down one step for 3 minutes. Sit down for one minute. Measure your heart rate. It shows how fast you recover your resting heart rate.
The measurement I will post weekly. The fitness test I will do the last Sunday of every month. The more ways you track your progress, the more likely you are to actually see your progress.
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