...when you can just work out till your body drops! Today, I didn't have to go to work. Instead of sitting around relaxing I did my strength workout and then went on a walk with my dog and added some HIIT in the middle. After that I changed my pants, for more coverage, and mowed my mother's yard. Shower and a nap were in order after that, b.o. and all. Yoga finished off the day.
To say that I am tired is an understatement. I did fairly well on the food front. At least as far as calories go I was good. I was lacking on the nutritional front for lunch, but since at that point I was twice over what I plan to burn every day (500 calories, burned over 1,000 by lunch) I won't be too harsh on myself. 'Learn the lesson and move on' is the motto I try to live by. Now to get to bed before the storm breaks so the rain can lull me to sleep.
Huggs til Tomorrow!
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